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Pilates mat is an innovative and safe method of mind-body exercise using a floor mat or a variety of equipment (mini ball, resistance band, fitball, Pilates ring, toning balls, foamroller etc.).

It evolved from the principles of Joseph Pilates (Breath, Concentration, Control, Precision, Centre and Flow) and can dramatically transform the way your body looks, feels and performs.

Pilates teaches body awareness, good posture and easy, graceful movement. It also improves flexibility, strength, endurance, coordination, agility and focuses more on muscle tone than building muscles.

The Pilates method approaches are either therapeutic, in order to alleviate musculoskeletal pain, or preventive, working with body imbalances which may never cause you pain.

Furthermore many elite athletes prefer this amazing method for maintenance of the condition level and improving their skills.

Do you lack of good posture? Are you seeking for movement optimization and activity without pain?

Give Pilates a try!

Online option available.

The springboard is a versatile piece of exercise equipment providing an invigorating full-body workout. It is great for strength training, stretching, flexibility, and resistance moves. The Springboard wall unit will not let you get bored!

At my studio you will find 2 wall units from well know Pilates company, Balanced Body. 

Pilates Reformer is the first equipment invented by Joseph Pilates. A nice ''bed'' with a series of springs and pulleys to provide variable resistance in a number of different positions.

Reformer brings the practice to another level, you will work your muscles with great precision, from many different positions (such as supine, prone, side laying, sitting up, standing and kneeling) and ankles.

Reformer is completely adaptable and can be adjusted according to your weight, height and any pathologies or weak spots. The spring-based resistance, support and challenge the body as it moves through each exercise.

When you practice on equipment, the method guarantees two things: safety and challenge.

At my studio you will find 1 reformer (Allegro 2) from well know Pilates company, Balanced Body.

Pilates Chair is a multipurpose apparatus and challenges balance, proprioception and coordination in different ways than other apparatus.

It offers a unique and fun, full-body workout. 

Using different spring resistance and the split pedal option, this apparatus offers a challenging cardio/aerobic workout as well as increasing stability and flexibility.

It is excellent for strengthening the core muscles, the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair.

At my studio you will find 1 Pilates Chair (Exo Chair ) from well know Pilates company, Balanced Body.

Prenatal Pilates provides a safe way of exercising throughout your pregnancy. Pilates practice at this special period it's low impact and emphasized on stabilizing the joints and eliminate or manage many of the typical pregnancy-related aches and pains.

Focused on abdominals, back, and pelvic floor, prenatal Pilates increases body awareness and prepares you for labor.

Doctor's clearance is needed for this program.

Postnatal Pilates is designed to help you re-connect with your body and recover from giving birth. It’s a gentle ease on your way back into exercise, aid to muscle restoration and healthy tone and spine and joints mobilization. You will be guided to rediscover the deep abdominal (working on potential Rectus Abdominis Diastasis RAD) and pelvic floor muscles.

Your baby is welcome in this class!

Doctor's clearance is needed for this program.

Online option available.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation that's why it's appropriate for all levels. Restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

This yoga style is known for its ability to activate the parasympathetic nervous system, that's why it's well described as the power to “stimulate what needs to be stimulated, and calm down what needs to be calmed”.

This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.

Restorative yoga asanas go through the use of props (yoga blocks, straps, bolsters, blankets, pillows) for support, and many of the postures are held almost effortlessly.

Do you remember the feeling of being truly relaxed, your body soft, warm and supple?

If you do not, then this is for you!

Yoga Nidra is a form of guided meditation also known as “yogic sleep”.

The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

Online option available.